by Chris Devers
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Rapid weight loss ideas do not have to be unhealthy. There are ways to work with your bodys natural fat burning processes to utilize rapid weight loss ideas and take off your excess weight as quickly as possible. If you stick to healthy diet and exercise options your rapid weight loss ideas may not be as quick as some popular fad diets, but they will keep your body healthy in the long term rather than depleting its nutrient and energy reserves.
Here are a few rapid weight loss ideas that will work with a healthy diet and exercise program.
1. Most lists of rapid weight loss ideas include detox of some sort to rid the body of toxic elements or stored waste. While some detox programs are rather unhealthy, especially if followed for long periods of time, you can accomplish the same results by taking in as much water and fresh vegetables as possible. Most of your body is water and if you do not take in enough to keep it functioning, you may feel worn out and will likely think you are hungry when it is actually thirst. Fresh vegetables and fruit should be eaten with every meal if you want to keep your body clean and regular. The more water you pump in the less water your body will actually hold as well.
2. High fiber foods are a main ingredient for rapid weight loss ideas. Whole grain breads, rice, pasta, and fresh fruits and vegetables will keep your system regular and healthy. Taking out refined and processed foods and eliminating sugar will go a long way to taking off excess weight, because the fiber has been removed during processing. Replace them with whole grain sources and you will see quicker weight loss results.
3. Many people believe that weight training will cause a gain in weight due to muscle growth, but this is actually the opposite of true. Rapid weight loss ideas must include some resistance training because the more lean muscle your body develops the more calories you will burn while you are not working out. It is the best way to burn more calories around the clock, even while you sleep. You will be burning off stored fat while building muscle, so it would take a long time to actually see a pound gained due to muscle increase, if it ever happens at all. Women do not have the hormones in their bodies to become big like professional weightlifters, so that should not be a concern either.
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Question by djelkie: any ideas on solutions to loose rapid weight loss besides gastric bypass?
i am getting laproscopic gastric bypass surgery but i am finding out its kind of dangerous.any one have any other different ideas for rapid weight loss?
Answer by Diane Y
I had lap band and I just love it. I am six months out and have lost 60 pounds and lots of inches. I have had NO problems and have lost my insulin that I had to take 4 times a day and I am just loving it. It is a lifestyle change also but not like the gastric bypass. Here is a couple of web sites that might be interesting to you.
I was really wanting to have gastric bypass but my cardiologist said No, but would okay the lap band. I was disappointed but not anymore and I don’t have to take all those supplements in order to stay healthy. My cousin had it done (gastric bypass) a year and half ago and she is doing fine and would do it again in a heartbeat and I would do mine in a heartbeat..each person is different and has different experiences. I had 150 pounds to lose and now I have 90 to go and that is after just six months. Good Luck on your weight loss journey, no matter what you chose to do…
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