ABSOLUTELY Kris…but there are benefits to certain cooked foods as well. The combo got me chiseled down.
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@infinitedreams56 what is google?
I started eating a bag of popcorn and limiting other foods to 900 Calories a day. The fat is melting off my body, and I feel great!
what the fuck is a stone?
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@UNiqEz The problem is that by eating well will usually only maintain your weight. To lose weight, you need to do more.
@hathome I have 25 lbs in 2 months just by drinking just under a gallon of water a day and eating only organic.
@DiceEsque lol i think i tried 3 weeks of veggies and still weighted 300lbs
Potatoes and rice (white rice yea but brown rice is very good) are bad ? Ok here I stopped to watch. Especially potatoes doesnt have alot of calories and fills you up for the longest time of every food.
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Rapid weight loss generally speaking, is associated with extreme dieting. Some side effects on these are:
*Shivering -Body fat provides insulation against loss of heat.
*Hair Loss -generally occurs due to reduced in take of proteins.
*Gall Stones -It is caused possibly by a shift in the balance of bile salts and cholesterol.
*Loss of muscle tissue -One great disadvantage of losing weight quickly is loss of lean muscle tissue.
*Loss of water -This is related to loss of muscle tissue. Proteins that make up muscles are made up of carbon, nitrogen and water molecules.
*Hanging body skin -This is especially common among the obese that lose a huge amount of body fat rapidly.
Hope you make sure your doing the right way of losing your weight.
While 25lb over 3 months(13 weeks) is really at the top end of healthy weight loss, a 2lb/week average isn’t too bad. Had you lost this amount without exercising I could understand your doctors concern.
Did you maintain a balanced and healthy food intake during this time? That is the only area that I can see that would produce a problem. I would however listen to your doctor though as they obviously have more information than we do.
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