The Best Kept Secret Of Fast Weight Loss Tips


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The best kept secret of fast weight loss depends on how at risk you are at achieving it. What are your food and workout habits. What kind of a lifestyle do you copy? I’m not trying to be Mr know it all but the best kept secret of fast weight loss all depend on these factors at large. You may think that you now know the best kept secret of fast weight loss, but keep on reading.

With large scale obesity on the rise and so many deaths a year attributed to it, now is the time to get really serious about your health and physical condition. Where so ever you are on the Body Mass Index scale, whether you need to lose eight pounds so you’ll look hot at a party in two months, or fourty pounds for health reasons. You cannot keep putting off these health issues any longer, more importantly when it concerns the best kept secret of fast weight loss. Dont think i am revealing the best kept secret of fast weight loss just yet. Be patient and keep your mind open.

The truth about the best kept secret of fast weight loss is that it is difficult to pinpoint. The body needs the right amount of carbohydrates, protein, and fat to function at its best. If you remove any these important gadgets out of the equation you will have a hard time keeping up your energy which involves carbohydrates, or keeping your thought processes, which involves fats, or building muscle, which requires protein. Now are we getting closer to the best kept secret of fast weight loss? Not yet. Please read on.


Your body has dashboard signs that protect us from doing ourselves any harm. Lets say you put you put your hand in a fire, a signal is sent to the brain that you are burning your fingers. If your about to get in a bad situation but don’t know it, signals start going off in your brain telling you that this is a not a good idea. Also when you are on a low calorific diet your body thinks that you are starving and slows down your metabolism . Your body will then store everything that you eat and start using your muscle for energy. It goes into a crisis situation not knowing how long it will be till its fed again. This can been see as a safety measure. Could this be the best kept secret of fast weight loss? Getting warm, is all i can say. I am not going to reveal the best kept secret of fast weight loss in a flash.

Your diet does not have to be rocket science. A little preparation and support from your friends and family will add much to helping you achieve your goals. You also need a well prepared and thought out program. One that has been proven and tested. One that will help you build a meal plan in and around food you like to eat . A simple plan that will show you the ins and outs of how to obtain the best kept secret of fast weight loss. Could this be the best kept secret of fast weight loss?

You also need to reward yourself when you reach your goals. You need to constantly visualize how good your going to look and feel at that party, or on holiday, or just cutting the grass in the garden in your shorts. Visualizing yourself in those situations will motivate you to keep on going to achieve your goal. Now this is something you should never slack at. You should make it a life long habit. This is the best kept secret of fast weight loss. I bet you did not expect that to be the best kept secret of fast weight loss did you?

C Rodney Akomas is a weight loss expert who has helped scores of people just like you lose weight fast and easy. Want to try my FREE CALORIE CALCULATOR its AWESOME! Visit my BLOG at . Simply input typical daily food and activity level.

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Question by j g: any secrets to fast weight loss? please help! i know exercise is a must but i want to loose 20 lbs in 3mnths?

Best answer:

Answer by egglocsta
Try the Atkins diet. It is known for helping people drop pounds fast!

What do you think? Answer below!

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6 Responses to The Best Kept Secret Of Fast Weight Loss Tips

  1. GTA says:

    There is no quick fix for weight loss. If you wish to lose that twenty, then become more active than youi currently are. Exercise comes in many forms. Find what you enjoy and give it your all.

  2. iyamacog says:

    Counting calories. Pay attention to WHAT you put into your mouth + portions. Keep a daily log. You will be amazed. Include daily water intake AND exercise.
    Ck this site for calories of just about anything.

    I’ve lost 20 lbs in 2 months. I have 2 more months to go, to make my goal!

  3. lynnie says:

    Absolutely Atkins. If you stick to the diet and eat nothing but eggs, cheese, bacon, chicken, beef, lettuce, mushrooms, onions, tuna, fish, mayonnaise, butter, and heavy cream and drink a lot of water, you will lose weight fast!!!

    I lost 11 pounds in a week, but you HAVE to stick to it. If you eat any carbohydrates it will set you back because it will take a couple of days to get back into ketosis.

  4. Ian W says:

    Weight based workouts are the best form of weight loss. Burns fat, builds and tones muscle, which then increases your metabolic rate. Walking, treadmills, jogging burn very few calories and will not get you to your goal in the time you want.
    Always eat breakfast, have 6 small meals a day, not 3 big ones.

  5. sanjayseoguru says:

    If you are sick and tired of your flabby abs, then here are some easy fast weight loss ideas:

    * Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.
    * Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
    * Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.
    * Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.
    * The two-point program that will ensure the ultimate success is: regular exercise and balanced diet.
    * Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos.
    * Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.
    * Sometimes boredom becomes a cause of overeating, so keep yourself busy.
    * If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods.
    * As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. Without altering your diet plan, even if you’ll reduce 5-10% of your consumption, it will prove beneficial.
    * Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.

  6. Jeff d says:

    Well to answer your question it would take ime but here is a workout or thing that might help :

    1)Stop eating and excercise intensely. (time consumed: about a week, maybe)

    2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)

    3) Get lipo-suction (time consumed: idk, i guess a few hours)

    4) Cut off a limb. (time consumed: instantaneous)

    Go to:

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