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@paulwilsonmusician 11 and a half stone !?!? u lost more weight then my WHOLE weight
well done
man! THANKS TO THE FIRST PIC! I was motivated! I have large chest fat and doubt to do chest exercise fearing they’ed get bigger but thanks to this! I’ll just do aerobics and strenght training now.
I went from 240 to 180 pounds then I went back up to 190 but now Im trying to drop down to 160 I just need to get motivated again.
I believe in willpower. Thats all you’ll ever need.
Think about this, the healthier you are, the more chances of you getting laid FOR FREE! Just wear a condom and dont marry them all.
THIS MOTIVATED ME TO NEW HEIGHTS IT’S LIKE BEING FAT YOU LIVE ONE LIFE AND YOUR KNOWNS AS THE FAT PERSON AND YOU KIND OF HOLD YOURSELF BACK ….LOSE WEIGHT YOU LOOK COMPLETELY DIFFERENT AND CAN DO THINGS YOU NEVER THOUGHT OFF IM READY TO TAKE THE CHALLENGE
Please upload more vids featuring men. A lot of us are weight and health conscious and would benefit from the inspiration. Thanks
i wonder what asshole disliked this
the guy at 50 seconds has an Amazing after photo
I like fat people better. Skinny people are hungry and cranky!
@1:45..what a difference,the after people look AMAZING, Thank You for this VERY inspiring video..Ive been trying to drop 75lbs myself w/ so much temptation and stress at the moment makes it difficult as hell…but NOT impossible..GREAT work guys (& gals)
Im 15 years of age start weight 185 month later abs, pecks,muscle and weight 148.
Everyone did an amazing job. Most people do not know what kind of hard hard hard work it takes to do what they have done! They should all be so very proud of themselves, I know I am!
jesus, what a difference in the guy @ 0.51 he looks gorgeous!
“Learn a way to make $60 over and over
This is REAL
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@CPenha thats not a great philosophy to live by dude…
I lost 11 and a half stone and never been happier I feel more confident, however I am left with alot of excess skin on my arms, boobies, bum, thighs and belly. It is just as worse having that skin, but I won’t have it for much longer
whats up with guys who get buff and cant close there arms.
if these guys can do it, i surely can do it
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hey guys check out my blog! i am starting on my path to loose weight and be in shape… so follow my blog! and see if i succeed or fail!
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hey guys check out my blog! i am starting on my path to loose weight and be in shape… so follow my blog! and see if i succeed or fail!
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Hey I’m only 13 bout to be 14 but I used to be veery chunky. But my cousin started working out a lot and I didn’t want to be left behind so I started working out also and now I have almost a six pack from running a mile a day at 7:35 min and a little workout. This all took a month and of course I did not eat sweets that whole time. I am so happy now that I’m not as self conscious!
Awesome transformations!
Read tips & articles on different types of diets, exercise programs, yoga & much more….
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
exercise (cardio and weight training) – it will give you more energy. also drink water – 8glases a day and eat 5-8 servings of fruit and vegetables a day, it will make you full faster.